Equestrian Yoga integrates an ancient tradition into modern life, deepening your connection with both yourself and your horse by combining the principles of yoga with the movement and energy of your horse.
With poses practiced both on and off your horse, including hip openers, shoulder stretches, deep twists, and lateral stretches, you’ll find improved strength, flexibility, and balance. Stretches designed for the horse mirror those for the rider. Breathing with intention brings clarity and awareness to your own body, while strengthening the bond with your horse.
Equestrian Yoga complements any riding discipline and is suitable for horses and riders of all ages and abilities. No previous yoga experience is required. Step-by-step instructions, as well as modifications and variations, make equestrian yoga accessible to all.
Both yoga and riding are timeless studies - explorations of self-discovery and growth. Enjoy the journey!
Spiral bound. Full, premium color. Premium coated paper. 103 pages. Printed in Colorado, USA.
By Natalie DeFee Mendik and Danny Chapparo. Photography by Caitlyn Mendik. Published by Mendik Media LLC.
Yoga by Ashva Yoga LLC. Design by Nicole Bizzarro, Nicole Bizzarro Designs.
Children from around the globe fill their baskets with special objects found in the natural world. A colorful introduction to nature, geography and world culture, sprinkled with fun facts and encouragement to young collectors.
Inviting curiosity and exploration of the world.
By Natalie DeFee Mendik. Illustrated by Emily Pelletier. Published by Bellastoria Press.
Soft cover, 24 full-color pages, 8.5" x 8.5"